Anxiety · depression · Illness · mental health · Uncategorized

Stress and Mental Health – Mental Health Awareness Week 2018

I am in general an anxious mess. Stress does bad things to me, in terms of my mental and physical health, but today I’ll talk about the impact on my mental health. I am so easily stressed out, it’s ridiculous. In times of high stress, I forget to breathe like a normal person and suddenly… Continue reading Stress and Mental Health – Mental Health Awareness Week 2018

Anxiety · depression · Illness · mental health · Uncategorized

Mental Health Awareness Week 2018

Mental Health Awareness Week is here again, this time with the theme of stress: are we coping? Stress is something we all experience – we can all relate to being stressed. I guess that unites us all in a weird way. But, not everyone is aware of what that can do to their mental health.… Continue reading Mental Health Awareness Week 2018