Anxiety · depression · Illness · Internet · mental health · Uncategorized · Uni

ASMR – What helps me through my insomnia: a tip for ‘surviving.’

I always have bad periods of insomnia. It normally hits me when I’m having a stressful time, and/or feeling particularly depressed or anxious. And I just cannot sleep. I’ll lie there running over every little detail in my life, getting unnecessarily worked up. My saving grace when this happens, is listening to ASMR videos. ASMR… Continue reading ASMR – What helps me through my insomnia: a tip for ‘surviving.’

depression · Illness · Internet · mental health · Uncategorized

In honour of Depression Awareness Week

Afternoon all! I wanted to share with you this company that I found on Facebook, The Blurt Foundation. If you haven’t heard of them, their aims are to help people understand depression, and to help those who are suffering. They understand it, and understand that we need to talk about it more openly. They raise awareness,… Continue reading In honour of Depression Awareness Week

Anxiety · depression · Illness · Internet · mental health · Uncategorized

Oh, I get by with a little help from my friends.

Hey all! So, if you’ve read my previous posts, you’ll know that I haven’t exactly been having the best time. With my health and personal problems overwhelming me, I found my self in a negative pit of darkness and hopelessness, yet again. As with all social media outlets, I posted a status on Facebook, venting… Continue reading Oh, I get by with a little help from my friends.