Anxiety · depression · Illness · Internet · mental health · Uncategorized · Uni

ASMR – What helps me through my insomnia: a tip for ‘surviving.’

I always have bad periods of insomnia. It normally hits me when I’m having a stressful time, and/or feeling particularly depressed or anxious. And I just cannot sleep. I’ll lie there running over every little detail in my life, getting unnecessarily worked up. My saving grace when this happens, is listening to ASMR videos. ASMR… Continue reading ASMR – What helps me through my insomnia: a tip for ‘surviving.’

depression · Illness · mental health · Uncategorized

Mental Health Awareness Week 2017

Mental Health Awareness Week takes place this week, 8th – 14th May, and this year’s theme is simply, surviving, or thriving? Mental Health Foundation states ‘Good mental health is more than the absence of a mental health problem. This year, rather than ask why so many people are living with mental health problems, we will seek… Continue reading Mental Health Awareness Week 2017